• Peanut butter and jam sandwiches were always a simple childhood favorite that I would enjoy with a tall glass of milk after running around the neighborhood with friends. These days I still immensely enjoy this flavor combination after a long day but my grown up taste has shifted it into a new recipe. Sure you will catch me indulging in a thick peanut butter and jam sandwich now and then, but this smoothie is the next level for me.

    Nutrient dense, organic, gmo free, protein rich, high essential vitamins, high mineral count, high in fiber, full of essential fatty acids, balance of heart healthy monounsaturated fat, and antioxidants make this smoothie perfect for a meal replacement or post work out recovery drink.

    Mise en place:

    1 frozen organic banana
    3/4 cup organic vanilla hemp milk
    3 tablespoons organic rolled oats
    3 tablespoons organic hemp protein
    2 tablespoons organic ground golden flax seed
    2 tablespoons organic peanut butter
    2 teaspoons organic grape jam
    1/2 gram Bubbleberry kief activated in 1 teaspoon grapeseed oil


    Add all ingredients into a blender. Blend this mixture on high until the smoothie becomes smooth and thick. Pour into a glass and enjoy!

  • Mise en place:

    4 large sliced gala apples with skins intact 
    1/4 cup water
    1/4 cup currants
    1 teaspoon fresh squeezed lemon juice
    1 teaspoon vanilla extract
    1 teaspoon ground cinnamon
    1 teaspoon ground nutmeg
    1/2 teaspoon ground cloves
    1 pinch ginger
    2 tablespoons sweet cream Jack Flash kief butter (2 grams worth)
    * 1-2 tablespoons brown sugar can be added to make the dish sweeter. But if you desire a natural sweet only from the apples and currants omit the brown sugar.


    Preheat oven at 350 degrees. Slice and core the apples then place them into a baking dish evenly. Add the water, lemon juice, vanilla, cinnamon, nutmeg, cloves, ginger and sweet cream Jack Flash kief butter. Sprinkle the currents over your apple mixture with optional brown sugar and place into the oven uncovered. Bake for 1hr or until apples are tender and currants are plump. If you find your water evaporates during the baking time add a little more to keep the apples moist.

    Pull from the oven to serve warm either by itself, with a little cream poured over it or a la mode. This dish serves 4 people with .50 gram of kief per serving. Enjoy :)